General Cricket > Cricket Training, Fitness and Injuries

Muscle Training

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BlarneyArmy:
Can anyone help me with a workout which will help with batting?
I will be doing this over the winter as I currently attend LA Fitness. So basically I am open to every machine. Also what specific areas do I need to improve? i.e. upper body strength

Watsontotty:
A simple device which works wonders on the arms and shoulders is the power ball, you can pick one up for under 20 and they are used by most of the top golfers etc.

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