Time to join another thread!
So I am knocking the smoking on the vape thread, day 3 and feeling good.
Attempting 'Dry Jan' to give my liver a chance to recover from 10 years of excessive drinking!
Now time to get my body into shape. Not the round shape its currently in!
Looking for some advise and motivation from @FattusCattus
on where to start/how you started.
I normally go well for a week then give up...